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  • How Long Should You Stay in a Tanning Bed?

    How Long Should You Stay in a Tanning Bed?

    Blog
    The right session length depends on your skin type, the tanning bed’s strength, and your tanning goals. 1. General Guidelines Fair skin: 5–7 minutes. Medium skin: 7–10 minutes. Darker skin: 10–15 minutes. 2. Factors That Affect Time Lamp intensity and age. Previous tanning history. ...
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  • Risks of Indoor Tanning You Should Know

    Risks of Indoor Tanning You Should Know

    Blog
    Indoor tanning can deliver quick results, but UV exposure carries significant health risks that shouldn’t be ignored. 1. Skin Cancer Risk Both UVA and UVB damage DNA in skin cells, increasing the risk of melanoma and other skin cancers. 2. Premature Aging UVA penetrates deep into the skin, breaki...
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  • Are Tanning Beds Stronger Than the Sun?

    Are Tanning Beds Stronger Than the Sun?

    Blog
    Many people think tanning beds are just a safer, faster version of the sun — but in reality, the UV output from a tanning bed can be much more intense. Understanding how tanning beds compare to natural sunlight helps you make informed choices about your skin health. 1. UV Intensity in Tanning Be...
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  • Can a Tanning Bed Boost Vitamin D Levels?

    Can a Tanning Bed Boost Vitamin D Levels?

    Blog
    Some people use tanning beds to increase vitamin D, but how effective — and safe — is this method? 1. How Vitamin D Is Made When UVB rays hit the skin, they trigger the production of vitamin D, an essential nutrient for bone and immune health. 2. Tanning Bed UVB Output Most tanning beds are desig...
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  • How Often Can You Use a Tanning Bed?

    How Often Can You Use a Tanning Bed?

    Blog
    Frequency matters when it comes to safe tanning. Using a tanning bed too often increases the risk of cumulative skin damage. 1. Suggested Frequency For most people, 2–3 sessions per week is the upper limit, allowing skin to recover between exposures. 2. Skin Recovery Time Melanin production and c...
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  • Tanning Bed Myths vs. Facts

    Blog
    Misinformation about tanning beds can lead to unsafe habits. Here’s the truth behind common myths. 1. Myth: Tanning beds are safer than the sun. Fact: They can be stronger than midday sunlight, delivering more UV in less time. 2. Myth: UVA-only tanning is harmless. Fact: UVA penetrates deeper int...
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