5 Red Light Therapy Facts You Should Know
Red Light Therapy (RLT) is a scientifically backed, non-invasive treatment with numerous health and wellness applications. Here are five important facts about this innovative therapy:
1. Red Light Therapy Works at the Cellular Level
RLT penetrates the skin to stimulate mitochondria, the “powerhouses” of cells, to increase energy production (ATP).
This cellular boost promotes tissue repair, reduces inflammation and supports overall healing.
2. Red and near infrared light are key wavelengths
Therapeutic benefits come from specific wavelengths of light:
Red light (630-660 nm): Targets superficial concerns such as skin rejuvenation.
Near-infrared light (810-850 nm): Penetrates deeper into tissues for pain relief, inflammation and muscle recovery.
3. It’s backed by science
Numerous studies support the effectiveness of RLT for a variety of conditions, including
Wrinkle reduction and skin improvement.
Pain management for arthritis and chronic conditions.
Faster recovery for athletes and post-surgical patients.
4. It’s safe and non-invasive
RLT is FDA cleared for specific uses and is considered safe when used as directed.
It does not emit harmful UV rays and is suitable for most skin types and age groups.
5. Consistency is key to results
While RLT provides significant benefits, it requires consistent use over weeks or months for optimal results.
Regular treatments, typically 10-20 minutes per session, are necessary to see improvements in skin, pain relief, or overall wellness.
Conclusion
Red light therapy is a versatile and well-researched treatment that offers a safe and effective way to improve your health and well-being. By understanding these essential facts, you can make informed decisions about incorporating RLT into your self-care routine.