Preparing your skin properly before red light therapy (RLT) can enhance its effectiveness and ensure better results. Here are 6 essential tips to prepare your skin before a session:
1. Cleanse Your Skin Thoroughly
- Remove makeup, dirt, oils, and skincare products to maximize light absorption.
- Use a gentle cleanser to avoid irritation—avoid harsh exfoliants right before treatment.
2. Exfoliate (But Not Right Before)
- Exfoliate a few hours or the night before to remove dead skin cells, allowing better light penetration.
- Avoid abrasive scrubs or chemical peels immediately before RLT to prevent sensitivity.
3. Keep Skin Bare & Dry
- Avoid applying serums, creams, or sunscreen before the session (unless specified by your provider).
- Moisturizers or oils can reflect light, reducing effectiveness.
4. Hydrate Well
- Drink plenty of water before and after RLT to support skin health and recovery.
- Hydrated skin responds better to light therapy.
5. Avoid Sunburn & Recent Tanning
- If your skin is sunburned or overly sensitive, wait until it heals before using RLT.
- Fresh tans or active sun damage can increase sensitivity.
6. Remove Jewelry & Accessories
- Take off any metal jewelry, watches, or reflective objects that could interfere with the light.
- Wear minimal clothing or use protective goggles if treating the face.
Bonus Tip:
- If using an at-home device, follow the manufacturer’s guidelines for distance and timing (typically 6–12 inches for 10–20 minutes).
By prepping your skin correctly, you’ll improve absorption and get the most out of your red light therapy session!