Although talk therapy or drugs are usually used to treat mental health issues like PTSD, other effective methods and therapies exist. Red light therapy is one of the most unusual but effective options when it comes to treating PTSD.
Better Mental and Physical Health: Although there are no cures for PTSD, red light therapy is a useful part of treatment. In addition to offering relaxation and health benefits, red light therapy sessions assist people sleep better, have more energy, and have healthier skin. By improving both physical and mental health, red light therapy is better able to handle the symptoms of PTSD.