Can Red Light Therapy Accelerate Muscle Recovery?

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In a 2015 review, researchers analyzed trials that used red and near-infrared light on muscles before exercise and found the time until exhaustion and the number of reps performed following light therapy increased significantly.

“The time until exhaustion increased significantly compared to placebo by 4.12 s and the number of repetitions increased by 5.47 after phototherapy.”

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“We conclude that phototherapy (with lasers and LEDs) improves muscular performance and accelerate recovery mainly when applied before exercise.

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