Yes, you can use both a sunbed and red light therapy, but there are some important considerations:
1. Understanding the differences Sunbeds (tanning beds): Emit UV rays that stimulate melanin production to tan the skin, but can also cause skin damage, ageing and increase the risk of skin cancer. Red light therapy (RLT): Uses low-level red and near-infrared light to promote skin rejuvenation, healing, collagen production and pain relief without UV exposure.
2. Use them together You can use both, but timing and moderation are key: Before a sunbed session: Red light therapy can help prepare the skin by stimulating cell activity, but it won’t protect against UV damage. After a sunbed session: Red light therapy is often used to reduce inflammation and help repair UV-induced skin damage. Many tanning salons offer red light therapy as an add-on for this reason. Same day? If you’re using both on the same day, it’s a good idea to wait a few hours between sessions and moisturise well to avoid overexposure or irritation.
3. Skin sensitivity & safety If you have sensitive skin or a tendency to burn, take extra care. Always use SPF when using sunbeds as UV rays can cause significant damage over time. Hydration and skin care (moisturisers, antioxidants) are essential when combining both treatments.
Would you like recommendations on how to incorporate both into your routine for optimal skin benefits?
