Do you go naked in a red light therapy bed?

4Views

Whether you lie naked or clothed in a red light therapy (RLT) bed depends on your comfort level and treatment goals. Here’s what you need to know: 1. Naked vs. clothed: What’s more effective?

Naked (or minimal clothing):

Best for skin treatments (anti-aging, acne, psoriasis).

Red/NIR light penetrates directly without fabric blocking absorption.

Ideal for whole body benefits (e.g. collagen production, muscle recovery).

Clothing (lightweight fabrics):

Thin, white or light coloured clothing allows some light penetration.

Avoid thick/dark fabrics (they block light).

Good for privacy in common areas (spas, clinics).

2. What do most people do?

At home: Many go naked or wear underwear for maximum exposure.

In spas/clinics: Some facilities provide disposable underwear or allow minimal clothing.

For specific areas (face, joints): Clothing isn’t an issue if the area is exposed.

3. Hygiene & safety tips RLT beds don’t require goggles (unlike UV tanning).

Lay out a clean towel if using a shared bed.

Shower before/after if treating acne or open skin.

4. Exceptions (when to cover up) Private areas: If sensitive, wear white cotton underwear.

Tattoos: No risk, but some prefer to cover fresh ink to avoid heat.

Photosensitivity (rare): If on certain medications (e.g. Accutane), consult a doctor.

Final Verdict For best results: The more skin exposed, the better.

For comfort / modesty: Light, close-fitting clothing (such as a sports bra & shorts) works well.

Leave a Reply