The frequency of full-body red light therapy (RLT) depends on your goals, the device’s power (irradiance), and how your body responds. Here are general guidelines based on common recommendations:
General Maintenance & Wellness:
- 2–3 sessions per week (each session lasting 10–20 minutes)
(Good for skin health, minor pain relief, and general wellness.)
For Active Healing (Injuries, Pain, Inflammation):
- Daily or 5–6 times per week (10–15 minutes per session)
(Use until improvement is seen, then reduce frequency.)
For Skin Rejuvenation (Anti-Aging, Collagen Production):
- 3–5 sessions per week (10–20 minutes per session)
(Consistency over weeks/months yields best results.)
For Muscle Recovery & Athletic Performance:
- Daily or post-workout (5–15 minutes)
(Helps reduce soreness and speeds recovery.)
For Chronic Conditions (Arthritis, Joint Pain):
- Daily for 1–2 weeks, then 3–5 times per week
(Long-term use may be needed for sustained benefits.)
Important Considerations:
- Start slow (e.g., 2–3 times per week) to assess tolerance.
- Session length typically ranges from 10–20 minutes for full-body panels.
- Distance from the device matters—closer increases intensity (follow manufacturer guidelines).
- Consistency is key—effects are cumulative over weeks/months.
- Avoid overuse—more isn’t always better; listen to your body.
When to Reduce Frequency:
- If you experience irritation (rare but possible).
- Once desired results are achieved (switch to maintenance mode).