Targeted light therapy devices like a Luminance RED are ideal for treating skin conditions and managing outbreaks. These smaller, more portable devices are typically used to treat specific problem areas on the skin, like cold sores, genital herpes, and other blemishes.
For people treating skin conditions, it’s recommended to do 2-3 short light therapy sessions per day as soon as you feel symptoms emerging. A treatment with a Luminance RED only takes 60 seconds, and it’s recommended to space out treatments at least 4 hours apart. They also recommend treating your skin at least 2-3 times per week when you are not experiencing symptoms, as this can help limit future outbreaks.
Conclusion: Consistent, Daily Light Therapy is Optimal
There are many different light therapy products and reasons to use light therapy. But in general, the key to seeing results is to use light therapy as consistently as possible. Ideally every day, or 2-3 times per day for specific problem spots like cold sores or other skin conditions.