Preparing for a red light therapy (RLT) bed session helps maximize benefits and ensure a comfortable experience. Here’s a step-by-step guide:
**1. Before Your Session
Skin Prep
- Cleanse your skin – Remove makeup, lotions, oils, or sunscreen (they can block light absorption).
- Exfoliate (optional) – Helps remove dead skin cells for better light penetration.
- Shave (if desired) – Hair doesn’t block RLT, but smooth skin may enhance results.
Clothing Choice
- Wear minimal clothing – The more skin exposed, the better (e.g., underwear, swimsuit, or nude if private).
- Avoid thick/dark fabrics – If covering up, choose tight, white/light-colored clothing (lets some light through).
Hydration & Nutrition
- Drink water – Hydration supports cellular repair.
- Avoid alcohol/caffeine – Can dehydrate you and reduce effectiveness.
**2. During Your Session
- Protect your eyes – Wear provided goggles or keep eyes closed (bright light can be intense).
- Stay relaxed – Lie still or stand comfortably (sessions typically last 10-20 mins).
- Adjust distance – Follow device instructions (usually 6-12 inches from panels).
**3. After Your Session
- Moisturize – Apply aloe vera or hyaluronic acid to boost hydration.
- Stay hydrated – Helps flush toxins and support recovery.
- Avoid sun exposure – While RLT doesn’t make you photosensitive, always use sunscreen outdoors.
Pro Tips for Best Results
✅ Consistency is key – Aim for 3-5 sessions/week for noticeable benefits.
✅ Track progress – Take before/after photos for skin/hair improvements.
✅ Combine with skincare – Use serums (vitamin C, peptides) post-RLT for enhanced effects.
What to Avoid
❌ Tanned/oily skin – Can reduce light absorption.
❌ Jewelry/metal accessories – May reflect light.
❌ Overdoing it – Stick to recommended time (more ≠ better).