How to prepare for red light therapy bed?

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Preparing for a red light therapy (RLT) bed session helps maximize benefits and ensure a comfortable experience. Here’s a step-by-step guide:


**1. Before Your Session

Skin Prep

  • Cleanse your skin – Remove makeup, lotions, oils, or sunscreen (they can block light absorption).
  • Exfoliate (optional) – Helps remove dead skin cells for better light penetration.
  • Shave (if desired) – Hair doesn’t block RLT, but smooth skin may enhance results.

Clothing Choice

  • Wear minimal clothing – The more skin exposed, the better (e.g., underwear, swimsuit, or nude if private).
  • Avoid thick/dark fabrics – If covering up, choose tight, white/light-colored clothing (lets some light through).

Hydration & Nutrition

  • Drink water – Hydration supports cellular repair.
  • Avoid alcohol/caffeine – Can dehydrate you and reduce effectiveness.

**2. During Your Session

  • Protect your eyes – Wear provided goggles or keep eyes closed (bright light can be intense).
  • Stay relaxed – Lie still or stand comfortably (sessions typically last 10-20 mins).
  • Adjust distance – Follow device instructions (usually 6-12 inches from panels).

**3. After Your Session

  • Moisturize – Apply aloe vera or hyaluronic acid to boost hydration.
  • Stay hydrated – Helps flush toxins and support recovery.
  • Avoid sun exposure – While RLT doesn’t make you photosensitive, always use sunscreen outdoors.

Pro Tips for Best Results

✅ Consistency is key – Aim for 3-5 sessions/week for noticeable benefits.
✅ Track progress – Take before/after photos for skin/hair improvements.
✅ Combine with skincare – Use serums (vitamin C, peptides) post-RLT for enhanced effects.


What to Avoid

❌ Tanned/oily skin – Can reduce light absorption.
❌ Jewelry/metal accessories – May reflect light.
❌ Overdoing it – Stick to recommended time (more ≠ better).

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