News
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The Benefits of Red Light Therapy (Photobiomodulation)
BlogLight is one of the factors that triggers the release of serotonin into our bodies and plays a huge role in mood regulation. Getting exposure to sunlight by taking short walks outside during the day can greatly improve mood and mental health. Red light therapy is also known as photobiomodulation ...Read more -
What time of day should you use light therapy?
BlogWhat’s the best time to do a light therapy treatment? Whatever works for you! As long as you’re doing light therapy treatments consistently, it won’t make a big difference whether you do them in the morning, mid-day, or evening. Conclusion: Consistent, Daily Light Therapy is Opt...Read more -
How often should you use light therapy with a full-body device?
BlogLarger light therapy devices like Merican M6N Full Body Light Therapy Pod. It is designed to treat the whole body with different wavelengths’ light, for more systemic benefits like sleep, energy, inflammation, and muscle recovery. There are numerous brands that make larger light therapy dev...Read more -
How often should you use light therapy for exercise performance and muscle recovery?
BlogFor many athletes and people who exercise, light therapy treatments are an essential part of their training and recovery routine. If you’re using light therapy for physical performance and muscle recovery benefits, make sure to do it consistently, and in conjunction with your workouts. Some...Read more -
The Necessary concept of Choosing a Phototherapy Product
BlogThe sales pitch for Red Light Therapy (RLT) devices is pretty much the same today as it has always been. The consumer is led to believe that the best product is one that delivers the highest output at the lowest cost. That would make sense if it were true, but it’s not. Studies have proven ...Read more -
Can you do too much light therapy?
BlogLight therapy treatments have been tested in hundreds of peer-reviewed clinical trials, and found to be safe and well-tolerated. [1,2] But can you overdo light therapy? Excessive light therapy use is unnecessary, but it’s unlikely to be harmful. The cells in the human body can only absorb s...Read more