Light has been used for therapeutic purposes for centuries, but it’s only in recent years that we’ve begun to fully understand its potential. Whole body light therapy, also known as photobiomodulation (PBM) therapy, is a form of light therapy that involves exposing the whole body or specific areas of the body to specific wavelengths of light. This non-invasive and safe treatment option has been shown to have numerous health benefits, including improving skin conditions, reducing pain, promoting sports recovery, improving mood and boosting immune function.
In this blog post, we’ll take a closer look at the science behind whole body light therapy, the conditions it can treat and what to expect during a session
The science behind whole body light therapy Whole body light therapy works by stimulating the body’s natural healing processes. When certain wavelengths of light are absorbed by the body, they penetrate deep into the skin and underlying tissues, where they interact with cells and trigger various physiological responses. These responses may include
Increased circulation: Light therapy can improve blood flow, which can promote healing and reduce inflammation.
Improved cellular function: Light therapy can increase cellular energy production, which can improve cellular function and promote tissue repair.
Reduced inflammation: Light therapy can reduce inflammation by decreasing the production of pro-inflammatory cytokines and increasing the production of anti-inflammatory cytokines.
Increased collagen production: Light therapy can stimulate the production of collagen, which is essential for healthy skin, bones and connective tissue.
Improved immune function: Light therapy can boost the immune system by increasing the production and activity of immune cells.
The exact physiological responses induced by whole body light therapy depend on the specific wavelengths of light used, the intensity of the light, and the duration and frequency of treatment.
Conditions that can be treated with Whole Body Light Therapy Whole body light therapy can be used to treat a wide range of conditions, including
Skin conditions: Whole Body Light Therapy can be used to treat psoriasis, eczema and other skin conditions. By reducing inflammation and promoting tissue repair, it can help relieve symptoms such as itching, redness and scaling.
Pain management: Whole body light therapy can help relieve pain associated with conditions such as arthritis, fibromyalgia and other chronic pain conditions. By reducing inflammation and promoting tissue repair, it can help improve joint mobility and reduce muscle tension.
Sports recovery: Whole body light therapy can help athletes recover from injury, reduce muscle soreness and improve muscle function. By increasing circulation and promoting tissue repair, it can help speed recovery and improve athletic performance.
What to expect during a whole body light therapy session A whole body light therapy session lasts between 10 and 30 minutes, depending on the specific condition being treated and the intensity of the light. During the session, the patient will be asked to lie on a bed or stand in a light therapy chamber with the affected areas covered.
Depression and anxiety: Whole body light therapy has been shown to improve mood and reduce symptoms of depression and anxiety. By increasing serotonin production and reducing cortisol levels, it can help improve emotional well-being and reduce stress.Cognitive function: Whole body light therapy has been shown to improve cognitive function, memory and attention. By increasing blood flow and oxygen to the brain, it can help improve brain function and reduce cognitive decline.Immune function: Whole body light therapy can help boost the immune system and promote overall health. By increasing the production and activity of immune cells, it can help the body fight off infection and disease.