What’s the best time to do a light therapy treatment? Whatever works for you! As long as you’re doing light therapy treatments consistently, it won’t make a big difference whether you do them in the morning, mid-day, or evening.
Conclusion: Consistent, Daily Light Therapy is Optimal
There are many different light therapy products and reasons to use light therapy. But in general, the key to seeing results is to use light therapy as consistently as possible. Ideally every day, or 2-3 times per day for specific problem spots like cold sores or other skin conditions.