When using a red light therapy bed, comfort and maximizing skin exposure to the light are key. Here’s what to wear (or not wear) for the best results:
Recommended Clothing Options:
- Minimal Clothing (Best for Full Benefits)
- Nude or Underwear Only – Red light penetrates skin best when there’s no fabric blocking it. Many people wear just their underwear or go nude (if in a private setting).
- Bikini/Swimsuit – If you prefer coverage, a minimal bikini or tight-fitting swimwear works.
- Lightweight, Tight-Fitting Fabric (If Modesty is Preferred)
- White or Light-Colored Clothing – Red light can partially penetrate thin, white fabrics.
- Spandex/Lycra Shorts & Sports Bra – Tight, stretchy fabrics allow some light penetration.
What to Avoid:
- Thick or Dark Clothing – Blocks red/NIR light, reducing effectiveness.
- Loose or Baggy Clothes – Creates shadows and reduces exposure.
Additional Tips:
- Remove Jewelry & Makeup – Metals and cosmetics can reflect light.
- Protect Eyes – Wear protective goggles if the bed emits bright light.
- Check Facility Rules – Some clinics may have dress code policies.
For Targeted Areas:
- If treating a specific area (e.g., face, knees), expose just that part while covering the rest.